The Cradle Machine by Ed Ruth Options:Combo (DVD+Digital) BEST VALUE! Nicky Rod’s unique and simple

Nicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time

and of course the omoplata itself

Countering body locks with multi-directional sumi gaeshis

Section 2 - Side back variation 4

The Cradle Machine by Ed Ruth Options:Combo (DVD+Digital) BEST VALUE! Nicky Rod’s unique and simpleThe Cradle Formula: From One Of The Best Cradlers & Wrestlers in American History: Ed Ruth From Penn State This is your total roadmap for dominating on the mat with the cradle from Nittany Lion legend Ed Ruth Score cradles from everywhere with Ed's innovative entries into some of his most effective pinning combinations See how to get the turn no matter where your opponent wants to take you. Once it's locked, points are coming! Ed's cradle series was