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B vitamins are coenzymes needed for energy production, proper nerve function, normal vision and skin health, digestive system health, protein metabolism, carbohydrate metabolism, red blood cell formation, DNA and RNA synthesis, fatty acid synthesis, amino acid synthesis and the manufacture of sex and stress related hormones

Antacids or foods high in calcium, magnesium, or iron may interfere with the absorption of Vitamin B12, so it is advisable to avoid consuming these foods in large amounts when taking Mecobalamin

This is why you might notice that two people with seemingly identical lifestyles, including exercise and diet, can have wildly different outcomes

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