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Living a sedentary lifestyle not only puts a person at risk of being heavy but of suffering various other health issues

Signs of Vitamin B12 deficiency can include: Persistent fatigue or low energy levels Memory issues or difficulty concentrating Tingling or numbness in the hands and feet Pale or yellowed skin Mood changes, such as irritability or depression By replenishing your bodys B12 levels, injections can address these symptoms and help restore your vitality

Age You are more likely to be B12 deficient if you are over the age of 65, as the body becomes less efficient at absorbing nutrients as you go on in life

A landmark study conducted by Wilding et al