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Excellent dietary sources include : Meat and poultry : beef liver (particularly rich), lamb, chicken, and turkey Fish and seafood : salmon, trout, tuna, sardines, and shellfish (especially clams and mussels) Dairy products : milk, cheese, and yoghurt provide moderate amounts Eggs : particularly the yolk contains bioavailable B12 Fortified foods : breakfast cereals, plant-based milk alternatives, fortified yeast extracts (such as Marmite), and fortified nutritional yeast For individuals following plant-based diets, fortified foods and supplements become essential , as naturally occurring B12 in plant foods is negligible or in forms poorly utilised by humans

Methylcobalamin is the only active form of B12 found within the Central Nervous System (CNS)

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Regardless of the assumption used to impute missing values, the MI approach is considered valid to evaluate a placebo-adjusted weight loss for a treatment policy estimate because all available data are used irrespective of what happens to the participants in the trial (i.e., ignoring intercurrent events)