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Skipping Cycling Protocols The Problem: Continuous daily use without planned off-periods, assuming "more is better." Why It Matters: Prolonged use without breaks may lead to receptor desensitization, reduced effectiveness, and potential unknown long-term effects

DEXA measures bone mineral density at the lumbar spine and hip, producing T-scores that classify bone health as normal (T-score above -1.0), osteopenic (T-score between -1.0 and -2.5), or osteoporotic (T-score below -2.5)

But because your body cant make B12 on its own , you do need to get it from your diet or supplements

Also, the benefits of B-12 injections will be higher because very little of the supplement will be wasted