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Besides gut health supplements, the best thing you can take is fiber-rich, plant-based foods, such as: High-fiber foods like vegetables, fruits, legumes and whole grains Fermented foods like yogurt, kefir, kimchi, sauerkraut and miso Hydration and polyphenol-rich foods (berries, green tea, olive oil) A diet rich in diverse plants (aim for 30+ plant types per week) is highly effective

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These injections, which combine Methionine, Inositol, Choline, and Vitamin B12, have gained popularity for their reported effects on metabolism and energy levels

That means you could burn an extra 300-500 calories daily just from existing