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Regular screening, especially for high-risk individuals Following a consistent treatment plan Maintaining a balanced diet that includes B12-rich foods such as meat, fish, dairy, and fortified products Long-term follow-up to prevent recurrence A complete nutrition plan should also include sufficient protein, key minerals, and other essential nutrients to support overall health

These activities may result in increased pressure and strain that could worsen your hernia

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Regular Physical Activity: This keeps your muscles strong and joints flexible