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However, it is not a magic pill that will make you lose fat

Perlmutter puts his strategies about physical, mental and cognitive health into practice in the real world to demonstrate that living your best life is about much more than what you put in your mouth

In practice, the most meaningful shifts tend to come from supporting the systems that drive long-term resilience used when the right clinical markers indicate a need: NAD support compounds that maintain cellular energy and repair pathways used when testing shows low NAD status, mitochondrial strain or impaired energy metabolism

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