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Moreover, a randomized double-blind placebo-controlled clinical trial indicated that supplementation with Coenzyme Q10 (30 mg/day) and L-carnitine (500 mg/day) for 8 weeks had beneficial effects on migraine symptoms and serum levels of lactate (166)

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Red and blue fruits and vegetables, including blueberries, raspberries, strawberries, bilberries, red grapes, and cherries, are rich sources of anthocyanins, a kind of flavonoid (583)