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The next time youre planning your balanced diet, make sure to include foods rich in vitamins C and E to support glutathiones superhero efforts

If you are building a gut-focused routine, our Gut Health collection is a helpful place to start

B6 is also a cofactor for the CBS enzyme in the trans-sulphuration pathway which converts homocysteine to cysteine 21 Supplementation with N-acetyl cysteine (NAC) which provides the cysteine substrate has been shown to increase levels 19 The non-essential amino acid, serine may positively influence glutathione production through increased cysteine availability and a decrease of hypermethylation, as well as its metabolism into glycine, one of glutathiones precursors

At the same time, it supports immune cells, helping the body respond effectively to infections and inflammation