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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

Neurobion Forte Tablet What is Neurobion Forte Tablet Neurobion Forte Tablet is a vitamin B-complex containing FDA-approved vitamin B1 (thiamine mononitrate 100 mg), B6 (Pyridoxine 100 mg), and B12 (Cyanocobalamin 5000 mcg)

Alexis Lynn Wuestewald, freshman, Deans List, Hixson-Lied College of Fine and Performing Arts, graphic design