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While the exact sequence of events is still debated, evidence suggests that the buildup of A disrupts mitochondrial function, leading to a breakdown in energy production that hinders synaptic plasticity and cognitive abilities (145)

2025 Jan 23;188(2):412-429.e27

It decreases insulin resistance and oxidative stress and improves immune function

This effect may result from the promotion of healthy blood flow and oxygen supply to muscles along with the support of cellular metabolism [9].* Exercise is associated with an increased production of ROS that can promote tissue changes that support muscle adaptation to exercise, but that can also contribute to muscle damage and soreness [1012]