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How B12 relates to energy production: Facilitates the metabolism of fats and carbohydrates into usable energy Supports red blood cell production, which carries oxygen to tissues Maintains nervous system function, affecting cognitive performance and mood Acts as a cofactor in metabolic pathways that contribute to energy production It is important to note that whilst B12 is essential for energy metabolism, there is no official link between B12 supplementation and increased energy levels in individuals with normal B12 status

Raw liver supplements are a convenient alternative for those who may find the taste or texture of raw liver unappealing

The persons thyroid antibodies may be even higher than in stage 2, as increases in TSH can increase the inflammation of the thyroid gland

For example, in Bangalore or Mumbai, it might be expensive as compared to small towns