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Park, J

Zhang Y, Wu M-J, Lu W-C, Li Y-C, Chang CJ, Yang J-Y

Improves Recovery: Reduces muscle damage and supports faster recovery between workouts

In practice we find that closer to 2000-4000 IU/day may be more effective at maintaining vitamin D levels in pregnant women, especially as needs can vary based on pre-pregnancy vitamin D levels, sun exposure, skin tone, and time of year