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Adults require approximately 1.5 micrograms daily (NHS guidance), with B12 found naturally in animal products

According to a review published in the Journal of Psychopharmacology , oral doses of 800 micrograms of folic acid and one milligram of vitamin B12 daily may help improve treatment outcomes for depression

Here is where the conversation gets critical, and where many people unknowingly put themselves at risk

However, some believe that the demand for the shots is increasing, as is the demand for health and wellness clinics and even naturopaths to give these shots to patients and walk-ins without a prior prescription