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I get a monthly injection of vitamin B 12

I probably know a little bit more about it than most people and yet I still found it to be invaluable to have it all in one place because previously I got it in this file over here or this database or whatever, I have a lot of it my head, but just to have one single resource to look at and say these are the nutrients that we need to be thinking about for myself and then of course all my patients and these are the food sources of these nutrients and these are the considerations or things that you have to think about in terms of these particular nutrients, things that interfere with their absorption or conditions that require more of that particular nutrient

Wondering about timing

Naturally derived plant-based vitamin C made with acerola plant extract which is easy to recognize to body and use*