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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

"The androgen receptor acetylation site regulates cAMP and AKT but not ERK-induced activity"

DOI: 10.1123/ijsnem.10.2.199 Pooyandjoo, M., Nouhi, M., Shab-Bidar, S., Djafaroan, K., & Olyaeemanesh, A

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