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Interestingly, vitamin B1, apart from helping to alleviate dysmenorrhea [75], is also described as a supplement that has a significant impact on eliminating the symptoms of premenstrual tension, both mentally and physically [76]

[20] Even though it's an animal model with intravenous use, that's still a powerful conclusion, and worth considering for the appropriate user

Boosted energy levels: While NAD+ supports mitochondrial function, B12 helps produce red blood cells and oxygenation