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The 300mg dose of ashwagandha in the Focus Shots is similar (if not the same dose) as used in successful studies on the adaptogens ability to relieve stress.18 And finally, the Alpha BRAIN Pre-Workout formula contains several ingredients that arent found in any of the other Alpha BRAIN supplements: Sodium citrate : 200mg Beta-alanine : 2.4g L-Citrulline : 2.4g African oil palm extract : 250mg Ashwagandha extract : 225mg Caffeine : 200mg Alpha-GPC : 125mg Theobromine : 100mg Methylliberine powder : 50mg As with nearly all supplements, more research is needed to support their effectiveness

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