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Theres no set timeline for when youll see results, which varies from person to person

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Anemia and PMS may both cause symptoms headache tiredness and fatigue depression cravings and changes in appetite Heavy periods Signs that heavy periods might be causing anemia A heavy period means needing to change a tampon or pad within If heavy periods are causing anemia, people may experience: fatigue weakness shortness of breath paleness feeling dizzy or faint headache reduced concentration Treating the cause of heavy periods and restoring iron levels may help treat anemia

This can lead to a feeling of exhaustion even after adequate rest