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The prevalent South Asian insertion allele, near FADS2 , might cause chronic inflammatory diseases in the vegan/vegetarian diet due to high precursor (LA) consumption ( FADS alleles convert that omega-6 into pro-inflammatory eicosanoids

bPP, brachial pulse pressure

When your gut is imbalanced: Inflammatory chemicals can affect the brain via the bloodstream or vagus nerve Neurotransmitter production drops You may feel fatigued, foggy, unfocused, or emotionally off Common gut disruptors include: Processed food and added sugar Frequent antibiotic use Chronic stress or poor sleep Alcohol overuse How Do I Fix My Brain-Gut Connection

Other studies have also shown L-carnitine decreases physical and mental fatigue in older adults