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Here are a few simple ways B12 plays a part in daily wellness: Helps your cells turn carbohydrates, fats, and proteins into energy Supports the health of your brain and nerves Plays a role in making red blood cells Works with other B vitamins in many body processes Red blood cells carry oxygen from your lungs to the rest of your body

Most people describe the sensation as a brief pinch that lasts less than a second during needle insertion, followed by mild pressure as the medication enters the tissue

Retrieved February 2, 2011

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