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Fresh garlic contains significantly more glutathione-supporting compounds than aged or processed garlic

Drug Deliv 23:19261932

Figure 2 highlights the diverse health advantages of polyphenols: a visual depiction of their functions in enhancing antioxidant capacity, mitigating alcohol-related hepatic damage, obstructing carcinogenic effects, retarding the aging process, regulating gut microbiota, facilitating weight management and obesity prevention, reducing blood glucose levels, augmenting nutritional value, and substituting preservatives by inhibiting pathogenic bacterial proliferation

Glutathione participates in carbohydrate metabolism, and can activate many enzymes, such as 6-phosphogluconate dehydrogenase, thus promoting the metabolism of carbohydrate, and protein [4]