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Seek medical attention if muscle pain is severe, sudden, accompanied by weakness, swelling, redness, or if it limits your ability to move

Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)

Another study on endurance athletes also showed no significant changes in their cardiorespiratory fitness parameters and blood metabolic markers [83]

Liu Y, Zhang Y, Zhang K, Wang Y