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Studies suggest that moderate consumption of red meat can lower the risk of depression, possibly due to vitamin B's role in regulating neurotransmitters (Nucci et al., 2020)

(15) In addition to wild-caught tuna, mackerel and salmon, you can add omega-3s to your diet by adding: (16) Walnuts Chia seeds Herring Flaxseeds & flaxseed oil Sardines Hemp seeds Anchovies Natto Egg yolks 2

La glicina tambin contribuye a la produccin de compuestos importantes, como el colgeno, vital para la piel, las articulaciones y el tejido conectivo

As a vegan dietitian, athlete, and someone familiar with the scientific research on soy, I happily eat as much soy as I desire