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imbalances in gut bacteria change neurotransmitter function and alter immune response, resulting in associated inflammatory activation.13 In susceptible individuals, its possible that a leaky gut may set the stage for a leaky blood-brain barrier with mind-altering consequences.14 In addition, a poorly nourished microbiome due to a highly processed, low-fiber diet can result in decreased production of short-chain fatty acids such as butyrate, which has been shown to be neuroprotective.15 What this means for the RD is that assessing a patients gut health is critical to evaluating their mental health

Fan L, Zhu X, Sun S, Yu C, Huang X, Ness R, Dugan LL, Shu L, Seidner DL, Murff HJ, et al

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However, long-term exposure to high cortisol is frequently associated with several key health concerns: 7 Practical Ways to Reduce Cortisol and Sugar Cravings 1