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Vegan supplements can then be a valuable addition to a varied diet

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Focus on: Plenty of vegetables and fruits for vitamins, minerals, and antioxidants Whole grains like oats, brown rice, and whole-wheat bread for steady energy Lean proteins such as fish, chicken, beans, and lentils to help rebuild tissue Healthy fats from olive oil, nuts, seeds, and avocados Try to limit highly processed foods, deep-fried foods, and heavy added sugars

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