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To help balance your body, I recommend eating more cooling foods, including green leafy vegetables, such as lettuce and kale, raw (uncooked) vegetables, bitter herbs, including mustard greens, dandelion greens, and chicory, sweet fruits, such as strawberries and watermelon, and cold drinks, such as iced water and peppermint tea

These substances are dehydrating and will accentuate dark circles

Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn

It also prevents mitochondrial swelling and cell death, helping preserve cellular health and improving symptoms like fatigue and brain fog