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In the case of low back pain we see this pattern most commonly present, as illustrated in Image 1 3 : Tight Muscles Rectus femoris muscle of the quads Iliopsoas muscle in the back and hip Lower Back muscles Weak Muscles Core Muscles transverse abdominus and obliques Gluteal muscles gluteus medius and gluteus maximus These muscle imbalances cause the pelvis to tilt forward, and put pressure on the vertebrae and discs in the lumbar spine

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Irregular sleep, chronic stress, physical demands that would sideline most peopleyour job doesnt care about optimal recovery conditions

We often turn to exotic or rare herbal extracts for this, such as Spermidine or Ashwagandha, as these supplements are supported to promote anti-ageing, health and well-being