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Neuropsychiatric symptoms such as depression, irritability, and personality changes may also occur

Focus on the delivery system, not just the number on the bottle

In contrast, Ashwagandha robustly targets neuroendocrine imbalance and neuroinflammation while promoting neurotrophic signaling and cortisol normalization (22)

However, the most worrying are the long-term adverse effects that have been described, such as an increase in cardiovascular complications, the development of T2D, and different types of cancer, which is why its application in real life as an antiaging therapy continues to be controversial and requires further studies to define the stage in life in which it would be most useful, the optimal time of use, and ways of monitoring and preventing its adverse effects