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by Pam Helmlinger, RD, LDN, CDE

But if you're maybe on the borderline or you just want to try and do something to help yourself to start with, there are a few things that can help: One of the main ways to boost your vitamin B12 intake is through your diet

For iron-deficiency anemia, a person may only qualify if they cannot properly ingest or absorb oral iron supplements

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