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My normal dose was on the lower end and the most typical dose I saw people using was ~500 mcg

Glucuronidation is a major means of converting most drugs, steroids, and many toxic and environmental substances to metabolites that can be excreted into the urine or bile Green Tea Extract Green Tea Extract comes from the tea plant, Camellia sinensis, which is an excellent source of potent polyphenols/bioflavonoids with powerful antioxidant properties.* Research has identified the polyphenol epigallocatechin-3-gallate (EGCG) as the most active agent in Green Tea

Treatment strategies to improve and sustain remission in major depressive disorder