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Another study [10], by Australia-based researchers, assessed weight and cardiometabolic outcomes after a 3-month energy-restricted diet containing either almonds, or a carbohydrate-rich control snack (both making up 15% of participants energy intake), followed by 6 months of weight maintenance

PCOS is closely linked to insulin resistance, which can: Increase androgen levels Worsen acne Trigger pigmentation Slow healing Increase inflammation Glutathione helps reduce oxidative stress that interferes with insulin signaling

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They also support brain health , which can aid in the recovery of cognitive function