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Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot

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If you suffer from chronic headaches, you may be interested in nutritional supplements to prevent or treat headaches, especially if you can't tolerate medications