Complete Stability Chair Manual SPIRIT FITNESS PIN LOADED and 2 x 5 lb

and 2 x 5 lb Add-On Weights

Plastic stopper to hold a Flex-Band®

Featuring suggested repetitions for each exercise

The SM-1000 Functional Trainer encompasses fully-shrouded weight stacks to provide increased safety

Complete Stability Chair Manual SPIRIT FITNESS PIN LOADED and 2 x 5 lbThe Complete Stability Chair manual features exercises and modifications that cover the Essential, Intermediate and Advanced levels. Each move includes a full exercise description, including starting position, movement and breath, as well as the detailed focus of the exercise, and sequential photographs. Variations of exercises include those performed on the Split Pedal version of the Stability Chair. Features: 77 exercises and 144 modifications; 176