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According to the Mayo Clinic, most people consume adequate amounts of B vitamins through their diet, though the elderly, particularly those with pernicious anemia, athletes, strict vegetarians, and people who consume a lot of alcohol may be deficient in the B vitamins and may require injections or oral supplementation of B vitamins or vitamin B-12, in particular

According to the NewcastleOttawa Scale (NOS) for case-control studies (n = 2) (Yamane et al., 1995

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It may end up being used as an entirely legitimate nutritional substance," he said