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Common causes of B12 deficiency can include: Limited dietary intake (common in strict vegan or vegetarian diets) Pernicious anemia, an autoimmune condition that prevents proper B12 absorption in the stomach Gastrointestinal surgeries that remove part of the stomach or small intestine Age-related declines in stomach acid production Long-term use of certain medications, such as metformin or proton pump inhibitors, which can reduce the bodys ability to properly absorb vitamin B12

The same holds in elderly and long-term care populations, where dysphagia drives real downstream cost

How to Get Vitamin B Complex Ideally, you should get your daily vitamin B through your usual diet, but sometimes you may need some extra

To protect it, we all need to use less