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Electrolytes (sodium, potassium, magnesium) prevent dehydration-related symptoms during reduced food intake

Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

This makes it a valuable tool for researchers studying how the body burns fat and maintains energy balance

Vitamin D plays a critical role in immune regulation, bone strength, and inflammation control