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Red blood cell defects can lead to increased production of free radicals, which damage cellular membranes and disrupt their function, promoting increased destruction and impaired production of red blood cells (Fibach 2008)

First is free, repeatable signals that reflect system timing: morning light within 3045 minutes of waking, sleep consistency, resting heart rate and HRV trends, energy and mood across the day, bowel regularity, and how you recover after basic movement

Rest and Recovery: Adequate rest and allowing your body time to heal is necessary