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Lower heavy metals in your diet by limiting or avoiding these foods: Farmed fish, which can contain mercury or other heavy metals, dioxins and PCBs found in aluminum cans Common food sensitivities and allergens like gluten and conventional dairy (when your immune system is working on fighting allergens, it has less energy available to detoxify the body) Non-organic foods, which contain chemical pesticides GMO foods (especially corn and soy) Packages/processed foods that contain many synthetic ingredients and additives Alcohol, which makes it harder for your liver to process other toxins Want to practice some chelation therapy at home

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Whether youre looking to improve your health, reach your fitness goals, or simply squeeze more nutrients into your daily diet, supplements are often considered a convenient solution

Moreover, another study in Japan found that green tea may impact cognitive impairment