kris gethin l carnitine Unmatched BH2K pre-workout packs plenty for energy and focus M/27/6'1" 213 -> 191 Week
M 27 6'1" 213 > 191 Week 9 of Kris Gethin 12 wk program : r progresspics An Interview with Brian Rand: Kaged Muscle's "Executioner" Leg day with Kris Gethin the Unmatched way , High reps, heavy weight and high reps , Workout Belt squats 4x15 10Split squats 4x20Leg press 4x20Sissy squats 4x25Lunges 4x15Standing calf press 5x25, kris gethin l carnitine Unmatched Supps INTRA: Kris Gethin's Advanced Intra Workout Formula with 25g Vitargo
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