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Staying hydrated is essential, especially if youre taking daily supplements or optimizing your routine

Life Sci 248:117474

Some researchers find their optimal dose at 1.0mg or 1.7mg and stay there

After you take it, the body can convert NAC into cysteine, an amino acid used to make glutathione one of the body's most important antioxidant compounds.30 For years, researchers believed most of NAC's benefits stemmed from its ability to support glutathione production