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Repetitive stress or overuse Running, dancing, prolonged standing, or increasing activity levels too quickly can cause microtears and inflammation

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The good news, as a recent study published in Menopause journal confirmed, is that perimenopause is actually the period when your metabolism is most flexible and most responsive to these changes

Massage or foam rolling , if you avoid strong pressure over the irritated hamstring tendons, can help the hamstring muscles to relax and provide temporary pain relief