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Choline : Promotes health of nerve cells, cuts muscle recovery time, helps convert fat to energy

IGF1 can reduce blood glucose levels and has been used to treat patients with type 1 and 2 diabetes This is a preview of subscription content, access via your institution Access options Subscribe to this journal Receive 12 print issues and online access 119.00 per year only 9.92 per issue Buy this article Purchase on SpringerLink Instant access to the full article PDF

The withdrawal of whole blood is permitted for the purpose of separating and locally re-inject platelet-rich plasma

Its not something your body can make on its own, so you have to get it from food or supplements