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Home Remedies for Night Sweats If your night sweats arent due to a medical condition or hormone disorder, here are other recommendations and changes you can make to your daily routine to manage them: On average, its recommended to keep the thermostat between 65 and 68 degrees for ideal sleep

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The pulse rate rose from 40 to 120 beats per min

but I think in general, the arsenic exposure levels in the US are far lower than what's seen in this study. But Chen points out that there's no known amount of arsenic that is beneficial. She believes the Bangladesh study findings could encourage people in the US to get their well water checked