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Recovery timelines can stretch well beyond what many busy, active adults are willing or able to endure

Others may see benefits over the next few days

Still, researchers make it clear that "additional studies focusing on long-term supplementation and its longitudinal effect on the TMAO metabolism and cardiovascular system are needed." Most recently, a 2021 population study, including an average follow-up of 8 years, noted that elevated plasma levels of TMAO, as well as its precursor -- choline, predict incident risk for cardiovascular disease development independent of traditional risk factors

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