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And so I think its very interesting to look at, lets say, a lot of these blue zones, where despite there being some controversy around birth records or incomplete data, we can pretty much say our living at least a little bit better combination of healthspan and lifespan in the average Westerner and see what theyre doing and what we can replicate, even in a modern, post-industrial, comfort-controlled environment where we might not wake up in the morning and have our job to be like, I dont know, hiking dwarf goats up the side of a mountain to go gather some water or something like that

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