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Working Hours: 08:30 am - 05:00 pm Shedding those extra pounds can feel frustrating, especially when your efforts seem to plateau despite sticking to a diet and exercise routine

Excruciating pain or rapidly worsening neurological symptoms

A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)

Unlike caffeine, B12 does not act as a stimulantit supports the body's natural energy processes over time rather than providing immediate alertness