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The symptoms are: Low energy Chronic fatigue Weakness Light-headedness Heart palpitations and shortness of breath Pale skin Dental problems, such as mouth sores and bleeding gums Sore red tongue Yellowing of the skin Mouth ulcers Constipation, diarrhoea, nausea, loss of appetite, or gas Nerve issues such as tingling or numbness, muscle weakness, and difficulty walking Joint pain Vision loss Mental illness, memory loss, or behavioural changes Poor concentration Dr Aravinda further noted that serious clinical symptoms like dementia, weariness, mood disruption, and megaloblastic anaemia can result from severe vitamin B12 insufficiency

Vitamin B12 works with folate and produces a compound S-adenosylmethionine that creates and regulates hormones, helps regulate moods and the immune system

So, if any of you have had experience of vitamin B12 deficiency, what happened

It provides potentially more effective method to fulfill the vitamin deficiencies in body against oral dosage form which needs to be passed through digestive system