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Chronic magnesium deficiency may have severe consequences leading to cellular dysfunction and death, including a depletion of glutathione, as magnesium is essential to its production

Key nutrients: Vitamin C citrus, bell peppers, kiwi Zinc pumpkin seeds, beef, seafood Copper sesame seeds, mushrooms, dark chocolate Collagen peptides choose a high quality supplement Circumin choose a high quality supplement 4

10 mg Vial Protocol (3 mL = ~3.33 mg/mL) Concentration: 3.33 mg/mL Easy measuring: 1 unit = 0.01 mL 33.3 mcg on U100 insulin syringe Frequency: Inject once daily subcutaneously [7]

Spearman's correlation and Pearson correlation analysis were used to calculate correlation coefficients